Advance-u: Where rehab meets sports science & nutrition

Advance-u: Where rehab meets sports science & nutritionAdvance-u: Where rehab meets sports science & nutritionAdvance-u: Where rehab meets sports science & nutrition

Advance-u: Where rehab meets sports science & nutrition

Advance-u: Where rehab meets sports science & nutritionAdvance-u: Where rehab meets sports science & nutritionAdvance-u: Where rehab meets sports science & nutrition
  • Home
  • About Us
  • Gallery
  • Blog
  • More
    • Home
    • About Us
    • Gallery
    • Blog
  • Home
  • About Us
  • Gallery
  • Blog
Learn More

Qualified services in physiotherapy, sports nutrition, personal training, strength & conditioning and exercise physiology.

    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram
    FacebookInstagram

    About Advanceu

    Woman doing push-ups with dumbbells in a gym, showing determination.

    Our Mission

    At AdvanceU, our mission is to empower individuals to achieve optimal health, wellness, and performance at all levels. We provide personalised rehabilitation, physiotherapy, and strength conditioning, along with tailored sports nutrition services designed to meet your unique needs. This holistic approach to your recovery ensures that all our services are conveniently available under one roof! No matter your current level, we can help you redefine your limits!

    READY TO START YOUR JOURNEY WITH US?

    We are committed to delivering exceptional healthcare services, including personal training, physiotherapy, and sports nutrition, to our patients. Our experienced team of healthcare professionals is dedicated to helping you achieve optimal health and wellness through effective strength conditioning and tailored programs.

    BOOK YOUR CONSULTATION

    Connect With Us on our social media platforms

    Subscribe

    Contact Us

    Drop us a line!

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Better yet, see us in person!

    We love our customers and are here to support you with personal training, physiotherapy, sports nutrition, and strength conditioning. Feel free to book a consultation during normal business hours by visiting our booking section above!

    AdvanceU

    info@rstraining.fitness

    Hours

    Mon

    03:00 pm – 08:00 pm

    Tue

    03:00 pm – 08:00 pm

    Wed

    03:00 pm – 08:00 pm

    Thu

    03:00 pm – 08:00 pm

    Fri

    03:00 pm – 08:00 pm

    Sat

    09:00 am – 04:00 pm

    Sun

    Closed

    Copyright © 2026 AdvanceU: Where Rehab, Personal Training & Nutrition Meet - All Rights Reserved.


    Powered by

    This website uses cookies.

    We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

    Accept